This day focuses on advanced yoga techniques, where you will deepen your practice through guided sessions in Hatha and Vinyasa yoga. The focus will be on improving strength, flexibility, and balance. After your yoga practice, enjoy a nutritious, Ayurvedic-inspired lunch to fuel your body.In the afternoon, experience an Ayurvedic massage (optional) or herbal bath to detoxify and relax your body. Later, take part in an introduction to Ayurveda class, where you’ll gain valuable knowledge about Ayurvedic doshas, nutrition, and healing practices. Evening time will be spent at the beach, practicing meditative breathing exercises.